Overnight Pumpkin Pie Oatmeal

Can't get enough pumpkin pie in your life? This tasty pumpkin pie oatmeal cooks in your programmable crockpot or rice cooker (this is the one I used) to have a healthy, hearty breakfast ready for you when you wake up. Cooking the oatmeal with the maple syrup helps the sweet flavor permeate the oatmeal - feel free to top it with just a bit more when you serve it.

Ingredients

• 5 cups oatmeal*
• 6 cups water
• 2 cups pumpkin puree
• 2 tsp cinnamon
• 1 tsp ginger
• 1/2 tsp ground cloves
• 2 tsp vanilla*
• 2/3 cup raisins*
• 1/4 tsp sea salt
• 2/3 cup maple syrup 

*I recommend purchasing these ingredients as organic where available to avoid GMOs, pervasive pesticides and/or questionable farming practices.

Yield: 8 servings

Nutrition information is approximate and may vary based on the freshness and brand of your ingredients. Nutrition information calculated at: Calorie Count.

Directions

1. Stir all ingredients together in a programmable slow cooker or rice cooker (I used my Aroma pot).
2. If using a slow cooker, set it to cook on high for 45 minutes or on low for 3 hours before the time you want it to be ready. If using a rice cooker, set it to the brown rice setting to be ready at the appointed time. 

Did you forget to load the slow cooker before you went to bed? That's ok! Just stir it all together and cook on the brown rice setting in the your rice cooker or on high in your slow cooker for 45 minutes. 

While you can cook oatmeal faster than this on the stove, the slower cooking method lets the pumpkin and maple flavors permeate the oats and raisins for a more flavorful dish.

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Overnight Pumpkin Pie Oatmeal

Yield: 8

Author: Carissa B for Creative Green Living

Prep time: 10 MinCook time: 3 HourTotal time: 3 H & 10 M

This tasty pumpkin pie oatmeal cooks in your programmable crockpot or rice cooker to have a healthy, hearty breakfast ready for you when you wake up. Cooking the oatmeal with the maple syrup helps the sweet flavor permeate the oatmeal - feel free to top it with just a bit more when you serve it.

Ingredients

• 5 cups oatmeal
• 6 cups water
• 2 cups pumpkin puree
• 2 tsp cinnamon
• 1 tsp ginger
• 1/2 tsp ground cloves
• 2 tsp vanilla
• 2/3 cup raisins
• 1/4 tsp sea salt
• 2/3 cup maple syrup

Instructions

1. Stir all ingredients together in a programmable slow cooker or rice cooker.
2. If using a slow cooker, set it to cook on high for 45 minutes or on low for 3 hours before the time you want it to be ready. If using a rice cooker, set it to the brown rice setting to be ready at the appointed time.

Recommended Products:

Maple syrup

Rice cooker

Nutrition Facts

Calories

325

Fat (grams)

3.7

Sat. Fat (grams)

.7

Carbs (grams)

67.6

Fiber (grams)

7.8

Net carbs

59.8

Sugar (grams)

25.4

Protein (grams)

7.8

Sodium (milligrams)

74

Cholesterol (grams)

466

https://www.creativegreenliving.com/2015/11/recipe-overnight-pumpkin-pie-oatmeal.html

Copyright, 2016, Creative Green Living.

fall, pumpkin, vegan, gluten free

Breakfast

American

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Created using The Recipes Generator

About the Author:

Carissa B is a cookbook author and busy mom of two creative boys. The owner and lead writer at Creative Green Living, she has won multiple awards for her work on Creative Green Living including the "Best Green Lifestyle Blogger" award in 2019 from ShiftCon.

She is the author of the hardcover cookbook, Beautiful Smoothie Bowls, as well as the backyard chicken keeping guide: Proven Techniques for Keeping Healthy Chickens. Her recipes have been featured in Urban Farm Magazine and in several cookbooks where she was a contributing author. Follow her on Pinterest, Instagram, Twitter or join the Creative Green Living Tribe on Facebook.

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