Make Ahead Omelette Muffins

We are working on a second round of Whole 30 and some mornings are just so crazy busy it's all I can do to make some scrambled eggs. These muffins are super easy to make and are freezable. Just pop them in the microwave to warm them up and top with some guacamole. Of course everything is better when served with a side of bacon - and these are no exception! If you're not doing Whole 30 or if you're on a modified Paleo diet, these would also be delicious with a sprinkling of cheddar and some sour cream.

Ingredients

• 9 eggs*
• 8 ounces cooked sausage* (I used 2 of the pre-cooked organic chicken Italian sausages from Costco), diced or crumbled.
• 1 small red bell pepper*, diced
• 1/2 red onion, diced
• Salt and pepper to taste

*I recommend buying these ingredients organic where available to avoid pesticides, GMOs and questionable farming practices.

Nutrition information is calculated per-muffin, is approximate and may vary based on the freshness and brand of your ingredients. Nutrition information calculated at: Calorie Count.

Directions

1. Preheat oven to 350 degrees (F).
2. Whisk eggs in a medium bowl. Mix in diced meat and vegetables.
3. Line a muffin tin with Silicone Baking Cups and spray with olive oil. 
4. Fill cups to just below the rim and bake 18-25 minutes.
5. Serve hot with guacamole or allow to cool completely before removing from baking cups and placing in a large zipper bag to store in the freezer.

Make Ahead Omelette Muffins

Yield: 18

Author: Carissa B for Creative Green Living

Prep time: 20 MinCook time: 25 MinTotal time: 45 Min

We are working on a second round of Whole 30 and some mornings are just so crazy busy it's all I can do to make some scrambled eggs. These muffins are super easy to make and are freezable. Just pop them in the microwave to warm them up and top with some guacamole.

Ingredients

• 9 eggs
• 8 ounces cooked sausage, diced or crumbled.
• 1 small red bell pepper, diced
• 1/2 red onion, diced
• Salt and pepper to taste

Instructions

1. Preheat oven to 350 degrees (F).
2. Whisk eggs in a medium bowl. Mix in diced meat and vegetables.
3. Line a muffin tin with Silicone Baking Cups and spray with olive oil.
4. Fill cups to just below the rim and bake 18-25 minutes.
5. Serve hot with guacamole or allow to cool completely before removing from baking cups and placing in a large zipper bag to store in the freezer.

Recommended Products:

Silicone Baking Cups

Nutrition Facts

Calories

81

Fat (grams)

5.6

Sat. Fat (grams)

1.7

Carbs (grams)

1.1

Fiber (grams)

0

Net carbs

1.1

Sugar (grams)

0.7

Protein (grams)

6.4

Sodium (milligrams)

142

Cholesterol (grams)

64

https://www.creativegreenliving.com/2015/01/recipe-make-ahead-paleo-whole-30-omelette-muffins.html

Copyright, 2015, Creative Green Living.

whole 30, pre-made, diet, healthy, keto, eggs, protein, freezer food

Breakfast

American

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Created using The Recipes Generator

About the Author:

Carissa B is a cookbook author and busy mom of two creative boys. The owner and lead writer at Creative Green Living, she has won multiple awards for her work on Creative Green Living including the "Best Green Lifestyle Blogger" award in 2019 from ShiftCon.

She is the author of the hardcover cookbook, Beautiful Smoothie Bowls, as well as the backyard chicken keeping guide: Proven Techniques for Keeping Healthy Chickens. Her recipes have been featured in Urban Farm Magazine and in several cookbooks where she was a contributing author. Follow her on Pinterest, Instagram, Twitter or join the Creative Green Living Tribe on Facebook.

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