If you're coming late to the party, I started Whole 30 last month and I'm in good company! I have several friends who are Whole 30ing along with me. If you're interested in doing it, too, get started here.
Each week I'll be posting about what we ate. Hopefully it will give you an idea of what the program is like and maybe even inspire you with your own food ideas, too!
Day 1
Breakfast:
Lunch: Big salad - lettuce, raddishes, carrots, olives and grilled chicken. Made our own Garlicky Italian Vinaigrette dressing
Dinner:
Snacks*:
Day 2
Breakfast:
Lunch:
Dinner:
Snacks:
Day 3
Breakfast: Scramble with 4 eggs, bell pepper, mushrooms, onion, guacamole. Pan roasted herbed potatoes with garlic herb mayo.
Lunch:
Dinner:
Snacks:
Day 4
Breakfast:
Lunch: - lettuce, raddishes, carrots, olives, avocado and grilled chicken.
Dinner:
Snacks: Chicken Sausage (Coleman Natural brand), frozen fruit with coconut milk, cashews
Day 5
Breakfast:
Lunch:
Dinner:
Day 6
Breakfast:
Lunch:
Dinner: (heirloom tomatoes, EVOO, balsamic vinager, salt, pepper)
Day 7
Breakfast:
Lunch: (chopped eggs, Whole 30 mayo, died celery, onion, basil), scooped and eaten with celery and carrot sticks.
Dinner:
*A note about snacks: Snacks are not generally part of the Whole 30 experience. However, because I am breastfeeding I'm making sure to eat when I'm hungry and drink lots of water and tea to avoid compromising my milk supply
Notes about Shopping:
For week one, we stopped at Cash and Carry first to pick up some giant bags of onions, mushrooms and ginger. Most of the rest of our food was purchased at Natural Grocers. Some things that Natural Grocers did not have were picked up at New Seasons or Winco.
We spent a full day shopping and prepping food like crazy people. While I hated that it took up my whole day, it did make meal prep throughout the week go much faster because everything was pre-chopped or pre-marinated for me. We did not stick to the one HUGE prep day at the beginning of the week pattern after this but I am
Need more ideas?
Follow my Whole 30 board on Pinterest for more Whole 30 recipes and ideas:
Do you like this post? Consider subscribing to our newsletter!
Our blog newsletter offers the convenience of email delivery but only goes out every 10-14 days.
No comments
Post a Comment
I love comments! I welcome your comments and questions about this article here!